Classes

Fitness With Joe   Toledo, Ohio

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Class Descriptions

CLASS
Description
Kettlebell Exercises
 Learn 15 basic exercises
  • Improve strength & flexibility
  • Improve core-strength
  • Lose fat
  • Rental of Kettlebell goes toward purchase of Kettlebell after 4 week class.
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    • Pose Running Mini-Clinics
    		 Pose Running made easy with Joe Sparks
  • Learn the Basics of Pose Method of Running
  • Have fun running with Certified Pose Running Coach, Joe Sparks
  • The mini-clinic is 5 hours and includes video analysis to reinforce skill as well as practice.
  • Space is limited to 16 athletes to ensure personal attention.
  • Each clinic is $125 per person.
  • Toledo, Ohio only Special!! Attend one clinic, second clinic is $75.
  • Triathlon clubs receive a discount rate. I come to you. E-mail me for details!
    • Exercises for Chronic Pain
    		 Series of gentle exercises and stretches designed to provide quick and lasting relief of:
  • Lower back pain,hip problems, sciatica and bad knees
  • Migraines and other headaches, stiff neck, and sore shoulders
  • Bursitis, tendoninitis, and many foot ailments.
    • Personal Training
    		 Individual sessions to help you achieve your fitness goals!
  • Personalized exercise plan
  • Option of home or my studio for instruction (Greater Toledo area)
  • Areas of expertise: In flexibility, joint mobility, body strength conditioning, core conditioning (abs) Injury free-running (POSE), Exercises for Chronic Pain (back, neck, shoulders, hip, feet, headaches) Information on diet and nutrition.
    • Running for Fitness
    		 Non-competitive injury-free jogging/running for fitness and weight loss. For individuals who want to get out and enjoy exercising without getting injured or stiff. This class will provide you with the skills to make this a safe, fun and healthy activity.Jogging / Running is # 1 way to lose weight. Now you can lose the weight and not have to worry about getting hurt!
    Beginning Yoga
    		 For students who are beginning to exercise after a period of being inactive or having any limiting physical conditions. The poses will be taught with props to ensure proper alignment.
    Continuing Yoga
    		 For students who have completed at least one beginning yoga session. A variety of poses will be taught. Inversions may be introduced by the end of the session.
    Dynamic Mobility Class
    		 Click here for more info
    Increases range of motion and improves reflexes. Healthy joints improve athletic performance. There are about 100 joints in your body. Learn how to keep them running smoothly.
    Abdominal Conditioning Class
    		 Core body strength exercises for posture and sports conditioning. Strengthen your abdominal muscles and back muscles and get the 6-pack abs you've always wanted!
    Pose Running Skills
    		 Learn to be a skillful runner by working on running drills that reduce impact on the joints and improve efficiency of movement. Each session will include a video-taped review of the student's progress.
    Hip and Hamstring Exercises
    		 Will properly prepare the runner to move with a quick, compact stride to optimize his/her running potential.
    Pose Running Course
    		 This multi-month course will provide you with a solid foundation in the theory and practice of Pose method of running. The class will mostly consist of drill practice and running to change your old inefficeint neuromuscular patterns. Your running will be taped monthly to see your transformation into a more fast, economical, and injury-free runner. You will become a skilled runner with the mastery of Pose method.
    Executive Fitness
    		 Learn to use your own body weight to get strong by mastering the one-arm push-up and one-leg squat for total body strength and fitness...I will teach you step by step how to master these exercises so you will become super strong and tone without building bulk. For individuals who want to stay fit and not have to spend hours in the gym 'pumping iron'. These exercises can be done anywhere and at anytime.
    Men's RC Class
    		 An ongoing class for men interested in learning the fundamentals of Re-evaluation Counseling where we take turns listening to each other working on men's and other social issues.

    Class Schedule (Spring 2006)

      New Location!!
    Healing Arts Institute
    DATES/TIMES
    COST
    Personal Training
    Contact Joe
    30 min $30
    60 min $50
    90 min $70
    Buy 1 session 2nd session 1/2 off
    Run w/ EZ Run Belt at Wildwood
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    Mondays 6:00-6:30 pm
    FREE!!!
    Email Joe to let him know
    how many belts to bring.
    Kettlebells at Wildwood
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    Mondays 6:30-7:30 pm
    $10 per class
    Bring your own Kettlebell
    Email Joe if you have questions
    Continuing Yoga
    Tuesdays 7:00 - 8:15 pm
    6 weeks for $65
    Continuing Yoga
    Thursdays 5:30 - 6:45 pm
    6 weeks for $65
    Fitness Drop-ins
    PLEASE CALL JOE TO ASSURE
    SPACE IS AVAILABLE
    $13 per session
    Request Video-Tape
    of Running Form
    Contact Joe
    FREE
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    www.fitnesswithjoe.com
    Email: joe.sparks@toast.net
    29101 Hufford Road
    Perrysburg, OH 43551
    419.874.2911

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    Last update: 04/23/06